You’re in the right place.

I’m Dr. Katherine Albright, PT, DPT, PCES a pelvic floor physical therapist who’s passionate about helping women feel strong, supported, and at home in their bodies through some of the most vulnerable, powerful, and transformative seasons of their lives.

As a Division I soccer player at Harvard, injuries introduced me to the world of physical therapy. After earning my Doctorate in Physical Therapy from Hunter College, I provided orthopedic care in NYC for five years before becoming a mom myself—and everything shifted. I suddenly understood how layered and overwhelming pregnancy and postpartum recovery can be. The physical discomfort, the emotional rollercoaster, the lack of support, and the quiet wondering: Is this normal? Will I ever feel like myself again? I realized how deeply women need care that’s not just expert, but also empathetic.

Building on my strong orthopedic background, I dove in. I trained with the Herman & Wallace Pelvic Rehabilitation Institute, became a certified Pregnancy and Postpartum Corrective Exercise Specialist (PCES), and have supported over a hundred women through their healing journeys.

I started Poppy Pelvic Health & Wellness with a simple mission: to help women feel heard, supported, and empowered in their bodies at every stage of adult life.

Whether you're pregnant, healing from childbirth, managing pelvic pain, or just trying to feel like yourself again, I’m here to help. I can’t wait to meet you!