Pelvic Floor Physical Therapy in Morris County & Northern New Jersey

Compassionate, evidence-based pelvic health care for women facing pelvic floor dysfunctions, pelvic pain, and prenatal and postpartum concerns.

Pelvic Floor Therapy Morris County and Northern NJ

You’ve tried to push through. You’ve done the research. You’ve told yourself “this is normal.” But your body and instincts are telling you something else.

If any of the following sound like you, we can help:

• You’re pregnant and seeking more support and expert advice.

• You’re dealing with postpartum symptoms long after birth and wondering if they’ll ever go away.

• You’re living with pelvic pain, pressure, or leaking that affects your daily life but don’t know where to turn.

What you need is expert, evidence-based pelvic floor therapy from someone who listens, understands, and treats the whole you.

That’s exactly what we do at Poppy Pelvic Health + Wellness.

You deserve to feel strong, confident, and at home in your body.

Pelvic Floor Therapist in Morris County and Northern NJ

Hi, I’m Dr. Katherine, a Pelvic Floor Physical Therapist in Morris County, NJ

Your healing is my priority. I help women like you to feel strong, confident, and at home in your body so you can spend less time managing symptoms and more time living fully.

Whether you’re pregnant, recovering postpartum, dealing with chronic pelvic pain, or simply looking to reconnect with your body, my mission is to support you with expert care, deep compassion, and personalized guidance.

Conditions We Treat

Pregnancy-related pain & birth preparation

Postpartum recovery

Diastasis recti (abdominal separation)

C-section scar mobilization

Urinary or bowel leakage

Pain during sex

Urinary urgency or increased frequency

Perimenopause and menopause support

Pelvic organ prolapse (“falling out” sensation)

Pelvic pain

Constipation, hemorrhoids, and anal fissures

Hip and low back pain

Endometriosis

Uterine fibroids

Interstitial cystitis (painful bladder syndrome)

Tailbone or sacroiliac (SI) joint pain

Our Why

  • Thank you for listening to the stories held in my muscles and tears. Thank you for your patience and hope when I was weak and doubtful. Thank you for giving my autonomy to heal on my own time. Thank you for your expertise, guiding me back to a body I barely recognized. Thank you for affirming me as a new mom. Thank you for rebuilding not just my core, but my confidence. Thank you for honoring my pain and celebrating my wins.

    - Lauren

  • Chronic pelvic pain had taken over my life, and I felt like a shell of who I used to be. I came to Katherine as a last-ditch effort before giving up on finding relief, and I'm so grateful that I did. Working with her has been nothing short of life-changing. She was my biggest supporter through the grueling process of getting diagnosed with endometriosis, multiple fibroids, and two surgeries. Katherine is not only incredibly knowledgeable, but she's always learning and evolving as a provider. Her skill and empathy is truly rare. Katherine's belief in my healing helped me reclaim parts of myself I thought I'd lost. I cannot recommend her enough.

    - Claire

  • Dr. Katherine Albright came highly recommended by both OBGYNs and local moms… and now I know exactly why. From our very first session, I felt completely seen, heard, and supported. She’s not only kind and approachable, but also incredibly knowledgeable. The personalized treatment plan she created for me was a true reflection of her expertise and understanding of my body’s specific needs.

    I had the privilege of working with Dr. Albright postpartum and again during the first half of my second pregnancy. Each time, she helped me feel stronger - not only physically but also emotionally and mentally. I always looked forward to our sessions and left feeling more confident and capable.

    When I heard she was opening her own practice, I was beyond excited. Dr. Albright has a remarkable gift, and I’m so grateful for the care and support she’s given me. She truly changes lives and she absolutely changed mine.

    -Kathryn

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How To Get Started

Schedule a Free 1:1 Consultation

Let’s chat! We’ll discuss your pelvic health concerns, ask questions, and explore personalized care options before starting treatment.

Initial Evaluation and Treatment

A comprehensive in-person assessment to identify your specific pelvic health needs, followed by tailored treatment to begin your journey toward improved wellness.

Follow-Up Treatment

Ongoing sessions designed to monitor progress, adjust your therapy plan, and support continued healing and strength in your pelvic health.